如何停止情绪化饮食并永久减肥。

loved the class!!!

I liked the idea that life is 50/50. Life is not all happiness and all sadness - it is a mixture of both. Just accepting this and accepting my emotions at any given moment helps me to move forward. Thank you, Maureen, for this session on emotional eating. I am going to remind myself to "TAKE 10" when needed!

This was a wonderful positive reinforcement and refresher to what I am already doing Thx, Janet