Heartroot for a Strong Foundation

专家： Linda Rowe

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In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.

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关于 Linda Rowe

健康与保健/阿育吠陀

瑜伽/哈达

瑜伽/温和的

灵性/康复

灵性/冥想

Linda Rowe

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in...

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