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歡迎來到：邦妮謝爾頓的神奇之旅：透過運動實現活力長壽
本次研討會的靈感來自於我寫的《健康宇宙完全自我照護指南，25 種生活工具》一書中的第 21 章「身體活著－快樂長壽的秘密」。我分享了我在危及生命的情況下所面臨的挑戰的故事，以及如何透過克服這些挑戰，學會對我的健康和生活承擔個人責任。
根據我的故事，我給了你一個自我照護工具，我的實踐，以幫助你過上最好的生活體驗！書中闡述如何透過心態和運動實現長壽，教你我最喜歡的方法來創造意圖並獨立開始健康建設實踐。
在這次現場錄製的會議中，我們將在我的指導下在安全容器中一起體驗我的工具和實踐對您有多大幫助。
和我一起。讓我們一起來動手體驗一下：
🔷 發現健身過程中隱藏的障礙與挑戰。
🔷 如何使用 EFT（情緒釋放技巧或「敲擊」）來釋放你的限制性信念並在你的旅途中為自己提供最好的支持。
🔷 如何利用 Matrix Reimprinting 在未來展現出更健康、更健康的自己！
你需要：
一個安靜的地方，一支筆和一張紙，還有一些水和紙巾。
願意敞開心扉，去思考你能在「智慧年」裡輕鬆自在地真正體驗到快樂和滿足，並設定這一意圖。
讓我們共同經歷改變。放下阻礙你前進的事物。來療癒自己，填滿自己的杯子，然後準備好體驗最偉大的人生吧！
立即註冊並返回此連結加入我們：
日期：2025 年 3 月 29 日，星期六
時間：美國東部時間中午 12 點/太平洋時間上午 9 點
課程：90 分鐘
連結：https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Bonnie-Sheldon-Vibrant-Longevity-Through-Movement/25901
現場會議：您可以在麥克風靜音或僅收聽的情況下收聽研討會，並使用聊天進行參與。研討會結束後，帶著你的麥克風來吧。
屆時，將有時間進行有趣的對話、問答，並為加入者提供特殊機會。
我和我的作者專家同事為您整理了全部 25 個生活工具研討會！立即註冊可節省 80% 以上。使用代碼 BonnieS15 可額外享 15% 折扣！立即註冊 https://bit.ly/AMJWorkshops
這次會議將被錄音，任何錯過現場會議的人都可以存取錄音。
附加資訊：課堂錄音將包含聊天記錄。
如果錄音損壞或出現任何故障，建議您參加現場會議。
關於本書：
主要作者 Anna Pereira 和特約作者專家 Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin、David L.B.B. 、Tina Plantillas、Kristen Hallett Rzasa、Desiree Holmes Scherini、Bonnie Sheldon、Nancy Stevens、Janette Stuart、Lisa Bonta Sumii 和 Kim Wagner 齊聚一堂，共同慶祝 Tools for Life 推出健康產品十週年。
在《健康宇宙完整自我照護指南》系列的第五本書中，創始人安娜·佩雷拉為我們帶來了過上最好的生活的終極工具。 「生活工具」是一本讓每個人都受益匪淺的指南，也是每個人都想贈與自己所愛之人的指南。
可在亞馬遜購買
本次研討會的靈感來自於我寫的《健康宇宙完全自我照護指南，25 種生活工具》一書中的第 21 章「身體活著－快樂長壽的秘密」。我分享了我在危及生命的情況下所面臨的挑戰的故事，以及如何透過克服這些挑戰，學會對我的健康和生活承擔個人責任。
根據我的故事，我給了你一個自我照護工具，我的實踐，以幫助你過上最好的生活體驗！書中闡述如何透過心態和運動實現長壽，教你我最喜歡的方法來創造意圖並獨立開始健康建設實踐。
在這次現場錄製的會議中，我們將在我的指導下在安全容器中一起體驗我的工具和實踐對您有多大幫助。
和我一起。讓我們一起來動手體驗一下：
🔷 發現健身過程中隱藏的障礙與挑戰。
🔷 如何使用 EFT（情緒釋放技巧或「敲擊」）來釋放你的限制性信念並在你的旅途中為自己提供最好的支持。
🔷 如何利用 Matrix Reimprinting 在未來展現出更健康、更健康的自己！
你需要：
一個安靜的地方，一支筆和一張紙，還有一些水和紙巾。
願意敞開心扉，去思考你能在「智慧年」裡輕鬆自在地真正體驗到快樂和滿足，並設定這一意圖。
讓我們共同經歷改變。放下阻礙你前進的事物。來療癒自己，填滿自己的杯子，然後準備好體驗最偉大的人生吧！
立即註冊並返回此連結加入我們：
日期：2025 年 3 月 29 日，星期六
時間：美國東部時間中午 12 點/太平洋時間上午 9 點
課程：90 分鐘
連結：https://wellnessuniverse.learnitlive.com/Class/A-Magical-Journey-with-Bonnie-Sheldon-Vibrant-Longevity-Through-Movement/25901
現場會議：您可以在麥克風靜音或僅收聽的情況下收聽研討會，並使用聊天進行參與。研討會結束後，帶著你的麥克風來吧。
屆時，將有時間進行有趣的對話、問答，並為加入者提供特殊機會。
我和我的作者專家同事為您整理了全部 25 個生活工具研討會！立即註冊可節省 80% 以上。使用代碼 BonnieS15 可額外享 15% 折扣！立即註冊 https://bit.ly/AMJWorkshops
這次會議將被錄音，任何錯過現場會議的人都可以存取錄音。
附加資訊：課堂錄音將包含聊天記錄。
如果錄音損壞或出現任何故障，建議您參加現場會議。
關於本書：
主要作者 Anna Pereira 和特約作者專家 Tafiq Akhir、Jill Alman-Bernstein、Keri A. Bentsen、Donna Burgher、Bonnie Chase、Jean Voice Dart、Linda Dieffenbach、Ilene L. Dillon、Ellen Donovan、Carrie Hopkins-Doubts、Lolita Guarin、David L.B.B. 、Tina Plantillas、Kristen Hallett Rzasa、Desiree Holmes Scherini、Bonnie Sheldon、Nancy Stevens、Janette Stuart、Lisa Bonta Sumii 和 Kim Wagner 齊聚一堂，共同慶祝 Tools for Life 推出健康產品十週年。
在《健康宇宙完整自我照護指南》系列的第五本書中，創始人安娜·佩雷拉為我們帶來了過上最好的生活的終極工具。 「生活工具」是一本讓每個人都受益匪淺的指南，也是每個人都想贈與自己所愛之人的指南。
可在亞馬遜購買
附加信息
BIO:
Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.
As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.
Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.
Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.
Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.
Connect with Bonnie: The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2
LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/
Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/
Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!
Bonnie Sheldon, an esteemed embodiment coach and somatic specialist, has made significant contributions that have enriched the wellness and personal development landscape. Her diverse background in dance, business, and ministry has been devoted to fostering self-mastery and ease in others through mindful movement and cognitive empowerment, inspiring hope and transformation.
As a Certified Accredited EFT Master Trainer and a Mindfulness-Based Cognitive Therapy (MBCT) Trainer, she teaches and mentors others, both people seeking a new career and other coaches and practitioners who appreciate a new methodology.
Her rich tapestry of experiences has endowed her with profound insights into the human psyche, which she applies to her current roles. In her coaching practice, Sheldon addresses the critical aspects of health, physical self-compassion, and self-care. She assists individuals in finding movement ease, transcending chronic stress, releasing bodily trauma, and attaining a renewed sense of freedom and true embodiment.
Renowned for her transformative capacity to aid individuals in overcoming diverse challenges, Sheldon has notably contributed to the Wounded Warrior Project, helping veterans with PTSD, and has developed many programs helping women with issues regarding divorce, exercise aversion, and body image, among others.
Having worked with over 9,000 clients in a lifetime of healing, she champions an embodied fitness paradigm that integrates physical activity with an acute consciousness of bodily sensations, their more profound implications, and an understanding of the mind-body connection. Her corporate wellness work, which has unfolded in recent years, has been successful and created a significant demand for her wellness programs in the business world.
Connect with Bonnie: The Wellness Universe: https://www.thewellnessuniverse.com/world-changers/bonniesheldon2
LinkedIn: https://www.linkedin.com/in/bonnie-sheldon-aa38b01b0/
Facebook: https://www.facebook.com/MindBodyIntegrationWithBonnie/
Disclaimer: This program may offer health, wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read, heard, watched here. The use of any information provided in this program is solely at your own risk.
Developments in medical research may impact the health, wellness, fitness, and nutritional advice that may be shared here. No assurances can be given that the information contained in this program will always include the most relevant findings or developments with respect to the particular material.
The experts in the program are sharing tools, practices, and knowledge with you with a sincere and generous intent to assist you on your health and wellness journey. Please contact them with any questions you may have about the techniques or information they provided. They will be happy to assist you further!
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Bonnie Sheldon
As an EFT Master Trainer, I help people learn to self-regulate in times of stress, whether in workplace situations, career changes, or life transitions. I also coach, train, and speak about issues of physical self-compassion and self-care, helping people find...
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