30 min Pilates Sprinkled with mobility movements

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 12 VEYA $6

Şimdi üye Ol

+60 LiLt

Paylaşmak

1

Oturum
100

Maksimum katılımcı
English

Ses Dili

Tanım

Tartışma

Değerlendirme

30 min of both standing and floor work to open and energize your afternoon.

Ek Bilgiler

Have a soft mat for rolling exercises

Program Detayları

Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...