Barre klase

Expert: Jess Anderson

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$ 9 OR FREE

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Ang Barre ay isang 30 minutong full-body workout na nagpapalakas at bumubuo ng kalamnan. Gamit ang barre technique na kumukuha mula sa ballet, lotte berk method, yoga, at pilates, gagamit ka ng mga weights pati na rin ang bigat ng iyong katawan upang bumuo ng kalamnan at palakasin ang iyong core. Mga inirerekomendang supply: isang banig (o malambot na ibabaw), isang matibay na upuan, at magaan (3-5 lbs) at mabigat (8-10lbs) na timbang.

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About Jess Anderson

Wellness Talks

Coaching Series

Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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