Posture Pilates and Strength

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 25 O GRATUITO

Iscriviti ora

+125 LiLt

Condividere

1

Sessione
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

Dettagli del programma

Nov 17, 2021
07:30 (pm) UTC

1. Posture Pilates and Strength

60 sessione minuto

Sessione registrata

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...